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2F

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樓層介紹

  • 體適能中心:171坪/體適能檢測、專業健身課程
  • 有氧類器材:
    跑步機、交叉訓練機、橢圓交叉循環機、
    背靠式腳踏車、直立式腳踏車、訓練划船機、樓梯健身機
  • 重訓類及伸展類器材:
    滑輪下拉機、肩部推舉機、多功能綜合訓練機(胸推/肩推)、
    坐姿胸部推舉機、垂直式蝴蝶機、坐姿划船訓練機、
    腰部旋轉訓練機、仰臥上腹部訓練機、垂直式下腹部訓練機、
    下斜腹部訓練機、髖部旋轉訓練機、腿部彎曲機、
    腿部內收外展訓練機、腿部伸展機、大腿推蹬機(槓片式)、
    蹲舉訓練架、史密斯訓練機、多功能訓練架、多功能訓練機、
    三站式多功能綜合訓練機(伸展/後勾)、FT360多功能訓練機、
    單雙槓輔助訓練機、伸展機(實際開放器材敬請依現場為準)
  • 個人教練指導室(嚴禁私人教學)
  • 多功能教室(A):19坪
  • 多功能教室(B):23坪

   各項TRX、戰繩課程

本層設有無障礙廁所

本館電梯設備均提供無障礙服務

 

開放時間:

AM06:00 - PM22:00

體適能中心、個人教練指導室環境圖

                      體適能中心、個人教練指導室環境圖

                

收費標準與注意事項

體適能中心 收費標準

  • 全票:50元/小時
  • 半票:25元/小時(65歲以上者)
  • 月卡:1,500元/30天加贈5天(限本人,不限次數使用)

   購買月卡請先詳閱定型化契約:https://goo.gl/ptbJEF(另開新視窗)
               
https://reurl.cc/4nXEX(另開新視窗)

  • 低收入戶、身心障礙者及其監護人或必要之陪伴者一人,憑身心障礙手冊正本及陪同   卡或低收入戶證本及戶口名簿,全時段游泳池及體適能中心設施免費使用。
  • 臺北市中正運動中心推薦身心障礙者使用健身器材:https://reurl.cc/DgRAeR(另開新視窗)

體適能中心注意事項

1.購買各項優待票請出示證件作為識別,未出示者以原價收費。
2.入場務必攜帶毛巾、著運動服裝及運動鞋。
3.未滿15足歲不得入場。

 

 

 

 

 

場館規範

 

體適能中心使用須知(Gym Rules)

會員使用各項設施,應注意自身健康及體力負荷情形,初次使用者請先向運動指導員詢問器材的正確使用方法及姿勢,切勿擅自使用及操作,同時瞭解並遵循各區使用規定,除須服從工作人員之指導外,並須對自己的安全及行為負全部責任。

Please be aware of your body when using any fitness equipment. If something doesn’t feel right, stop immediately and seek medical advice. If not sure how to use the equipment, please ask our coach for further help. Please follow our rules and instruction, and be responsible for your own safety.

  1. 為維護各位之權益,請愛惜使用本中心設備,並遵守各項使用須知。
  2. 為維護使用之安全,未滿15歲青少年不得進入本區使用。
  3. 公益時段為回饋社會服務,請使用者珍惜場所並遵守入場規定。
  4. 當您計畫進行較多的身體活動時,為維護您個人健康、安全的理由,應自行完成健康檢查及請醫師為您建議適合之運動項目,並請主動告知現場教練以瞭解健康狀況,如有需要時方能協助。
  5. 若有以下情形之一,禁止使用本設備:(1)患有傳染性疾病者。(2)飯後一小時內、血壓過低、酒後、嚴重睡眠不足時或其他任何身體不適者。(3)患有高血壓、糖尿病、心臟病等,於生理或心理狀態不適宜入場使用之情形者。
  6. 活動民眾必須穿著運動服裝、運動鞋及攜帶毛巾進入場地,禁止穿著拖鞋、皮鞋、高跟鞋、木屐或其他不合場地使用規定之鞋類進入。
  7. 嚴禁吸煙、喝酒、嚼食檳榔、口香糖及攜帶任何食品、飲料入場(飲用水除外)。
  8. 使用館內場地時,請注意使用時間,勿超時佔用(包括公益時段),尊重下一位使用者的權利。
  9. 個人物品請置放於投幣式置物櫃內以便管理,限當天使用,違者清空。 如有遺失自行負責。
  10. 本中心所舉辦的各項活動,請依規定報名參加,禁止私下他用。
  11. 嚴禁本中心教學課程以外之私人教學行為。
  12. 如有租借/使用各項器材須先將含照片之證件押給櫃檯,於使用完畢後,請立即歸還並排列整齊。
  13. 若因使用不當造成設備/器材毀損,本中心有權要求損壞賠償。(賠償細則請參照器具租借須知)
  14. 使用器材之前,請先暖身,如需運動計畫或處方,請向現場教練洽詢預約。
  15. 如有任何不適,請立即通知工作人員。
  16. 使用後請將設備歸回原位,請自行攜帶毛巾並請將器材上之汗水擦拭乾淨,以便他人使用。
  17. 使用重訓器材槓片時請小心輕放。 為維持環境及安全,如有違反使用須知、不聽從教練指導或因個人因素而影響他人權益或導致受傷時,本中心得立即禁止使用(不予退費)並不負賠償責任。
  18. 未經中心許可,禁止照相、攝影、錄音、張貼或懸掛海報、旗幟、標語等。
  19. 禁止攜帶寵物進入場館,法令另有規定者,不在此限。
  20. 館內插座不提供給個人使用。 如因活動或租借場地,需先付費後方能使用。
  21. 淋濕的物品(如:傘/鞋/衣/帽…等)請先擦乾後再帶入場館,以避免地面濕滑以及水氣損害地板材質.
  22. 本須知如有未盡事宜,得另行增列、修訂之,並以現場公告或工作人員說明為準。若未能配合管理者,現場工作人員將有權令其離場(不予退費)並不負賠償責任。為維護其他使用者的安全,屢勸不聽者,本中心有權禁止其購票使用。
  1. For users' rights and interests, please kindly comply with the rules.
  2. For your safety, children aged 12 years and under are not permitted to enter.
  3. Please comply with the rules and take care of public property especially in free admission.
  4. See your doctor for a check-up before embarking on a physical activity program. And reveal your health information to our coach for further help.
  5. People with condition below, please do not use the facility: with contagious disease, have had meals within an hour, Hypotension or Hypertension, using alcohol, sleep deprivation, diabetes, hearts disease…etc. Once you feel anything wrong with your body, please do not use the facility.
  6. Please wear proper attire and athletic shoes entering to the gym. Wearing slippers, leather shoes, high heels, clogs or any inappropriate shoes are not allowed.
  7. Please do not smoke, drink (except for water), eat, and chew betel nuts or chewing gum in this area.
  8. For users' rights and interests, please do not use over-time.
  9. Please keep your personal belongings safe (recommend to use the locker), we are not liable for any loss.
  10. Please sign up for activities according to the guideline. Do not join any activity without approval.
  11. Personal training is not allowed unless accepted by the center. Please refer to the personal training rules of our center.
  12. Please leave your photo ID at the service counter if renting/borrowing any equipment.  Please return the equipment to their original positions after use.
  13. We will claim for damage caused by miscues. (Please refer to equipment rental rules for details)
  14. Please warm up before using any equipment. If need exercise prescription, please consult with our coach.
  15. If something doesn’t feel right, stop immediately and ask for help.
  16. Please bring your own towel and wipe off sweat on gym equipment when exercise. When finish, please reset or restore.
  17. Do not drop weights on the floor. In order to maintain the facility and for your safety, if there is violation or injure caused by disobeying the coach, or any personal issue, we will stop you to use any facility right away without compensation.
  18. Photography, videography, poster hanging, flags hanging, and labeling and other such behaviors are forbidden without our approval.
  19. We do not recommend entering the facility with your pets, while guide dogs are welcome.
  20. Electrical sockets are reserved for events or venue rental with additional fee; personal use is not allowed.
  21. To avoid slippery surface and floor damage, please dry the wet items (i.e. umbrella, footwear, clothing, hats) before entering the area.
  22. The center has the right to add and alter the rules accordingly with the announcement on site and staff explanation as overrule. The center reserves the right to prohibit use of the facility in concern to its environment and safety and is not responsible for reimbursement and compensation for violation to others caused by personal factor or not cooperating with the rules.

 

多功能教室使用須知(Multifunction Classroom Rules)

  1. 為維護使用者之權益,請愛惜使用本中心設備,並遵守各項使用須知。
  2. 患有高血壓、糖尿病、心臟病、傳染病或飯後1小時內、血壓過低、酒後、嚴重睡眠不足時或其他任何身體不適者,禁止參加各項課程。
  3. 嚴禁吸煙、喝酒、嚼食檳榔、口香糖及攜帶任何食品、飲料入場(飲用水除外)。
  4. 當您計畫進行較多的身體活動時,為維護您個人健康、安全的理由,應自行完成健康檢查及請醫師為您建議適合之運動項目,並請主動告知現場教練已瞭解健康狀況,如有需要時方能協助。
  5. 請遵守課堂老師之指導,上課開始30分鐘後,請勿進場。
  6. 活動民眾必須穿著運動服裝及乾淨運動鞋進入場地,禁止穿著拖鞋、皮鞋、高跟鞋、木屐或其他不合場地使用規定之鞋類進入。
  7. 如有任何不適,請立即通知工作人員。
  8. 禁止兒童於教室內嬉戲。
  9. 使用本教室時,請注意使用時間勿超時佔用。非課程學員禁止擅自進入;使用本場地請事先申請,始可入場使用。
  10. 非體育活動經本中心核准出借使用時,須另訂契約並依約辦理借用手續。
  11. 本教室所舉辦的各項課程及活動,請依規定報名參加,禁止私下他用。
  12. 嚴禁本中心教學課程以外之私人教學行為。
  13. 勿擅自調整視聽音響及空調裝置,如有需求請告知工作人員。
  14. 如有租借/使用各項器材須先將含照片之證件押給櫃檯,於使用完畢後,請立即歸還並排列整齊。
  15. 若因使用不當造成設備/器材毀損,本中心有權要求損壞賠償。(賠償細則請參照器具租借須知)
  16. 未經中心許可,禁止照相、攝影、錄音、張貼或懸掛海報、旗幟、標語等。
  17. 請共同維繫運動精神,避免不必要之肢體碰觸。
  18. 個人物品請置放於開放式或投幣式置物櫃內以便管理,限當天使用違者清空。 如有遺失自行負責。
  19. 禁止攜帶寵物進入場館,法令另有規定者,不在此限。
  20. 館內插座不提供給個人使用。 如因活動或租借場地,需先付費後方能使用。
  21. 淋濕的物品(如:傘/鞋/衣/帽…等)請先擦乾後再帶入場館,以避免地面濕滑以及水氣損害地板材質。
  22. 本須知如有未盡事宜,得另行增列、修訂之,並以現場公告或工作人員說明為準。若未能配合管理者,現場工作人員將有權令其離場(不予退費)並不負賠償責任。為維護其他使用者的安全,屢勸不聽者,本中心有權禁止其使用中心內任設施。

 

  1. For users' rights and interests, please kindly comply with the rules.
  2. People with condition below, please do not use the facility: with contagious disease, have had meals within an hour, Hypotension or Hypertension, using alcohol, sleep deprivation, diabetes, hearts disease…etc. Once you feel anything wrong with your body, please do not use the facility.
  3. Please do not smoke, drink (except for water), eat, and chew betel nuts or chewing gum in this area.
  4. For your safety, we recommend you to check with your doctor before you start to exercise.
  5. Please follow the coach’s guidance and arrive no late than 30 minutes after the course beginning.
  6. Please wear proper attire and athletic shoes entering to the multifunction classroom. Wearing slippers, leather shoes, high heels, clogs or any inappropriate shoes are not allowed.
  7. Please notify our staff if feel any uncomfortable.
  8. Please care your kids, and do not run and yell in the classroom.
  9. For users' rights and interests, please do not use over-time. It's forbidden to enter without permisson. 
  10. Non-athletic events need to apply with further contracts for approvals.
  11. Please sign up for activities according to the guideline. Do not join any activity without approval.
  12. Personal training is not allowed unless accepted by the center. Please refer to the personal training rules of our center.
  13. Instead of changing the audio setting and air conditioner by yourself, please asking our staff for assistance.
  14. Please leave your photo ID at the service counter if renting/borrowing any equipment.  Please return the equipment to their original positions after use.
  15. We will claim for damage caused by miscues. (Please refer to equipment rental rules for details)
  16. Photography, videography, poster hanging, flags hanging, and labeling and other such behaviors are forbidden without our approval.
  17. Please mind the social distance, do not touch others without agreement. And keep up the sportsmanship.
  18. Please keep your personal belongings safe at all time by using lockers, we are not liable for any loss.
  19. We do not recommend entering the facility with your pets, while guide dogs are welcome.
  20. Electrical sockets are reserved for events or venue rental with additional fee; personal use is not allowed.
  21. To avoid slippery surface and floor damage, please dry the wet items (i.e. umbrella, footwear, clothing, hats) before entering the area.
  22. The center has the right to add and alter the rules accordingly with the announcement on site and staff explanation as overrule. The center reserves the right to prohibit use of the facility in concern to its environment and safety and is not responsible for reimbursement and compensation for violation to others caused by personal factor or not cooperating with the rules.